What are the health benefits of seaweed?please don't miss this

Why take a multivitamin? A quality multivitamin that suits your specific needs fills the nutrient gaps in your diet. Studies have shown that 9 out of 10 Americans fail to meet the proper nutrient Daily Reference Intakes. With continual sub-optimal nutrient intake, your recovery, results and energy may suffer.

Seaweed is not just a pretty wrapper for sushi, it is a serious anti-aging power food. Packed with the broadest range of minerals of any food known on earth as well as loads of anti-inflammatory B vitamins, seaweed is hailed for its anti-wrinkle properties. So much so, it is often an ingredient in high-end wrinkle creams, but it provides the most benefit in a bowl. You can find a variety of seaweed at Asian markets. Add nutrients and instant flavor by serving it in a broth-based soup, munch on it as a snack, or sprinkle some into a smoothie

For more information please vist....

http://www.sharecare.com/question/health-benefits-of-seaweed#cmpid=tw00001.